An enhanced Virtual Retreat experience to help you release emotional baggage so you can experience clarity and peace on your holistic wellness journey
Conduct your Holistic Wellness Audit
Release cringe moments and stuck memories that leave you feeling drained and discouraged
Turn up the volume on "yummy moments" to fuel your holistic mental wellness journey and help you take sustainable action on your goals
Gain clarity on the type of support you need most right now
Identify practices to support your wellness all year long
Learn about Options for Holistic mental health support
and more!
Imagine feeling connected to the desires of your heart, and hopeful that what you've been dreaming of, is possible after all.
Imagine having clarity on what you need most in order to experience that joy, peace, and holistic wellness.
Imagine having the energy and vitality to move that clarity into sustainable action.
Imagine feeling FREE to experience holistic wellness: Mind, body, Soul.
It is with this in mind that we have curated this experience for you!
Program Facilitator: Kim Small, LCSW, QS, CCTP
You deserve time and space to reflect on your experience with each season of your life......
To remember and strengthen the moments that brought you joy, strength, peace, wisdom, connection…
And to release the moments that have served their purpose and no longer need to take up space in your somatic, mental and emotional body.
The reason is because when we do this, we free our selves of the emotional baggage that keep us stuck in old patterns of thinking, feeling, and doing. We are liberated back to Open-hearted living.
My name is Kimberley Small, Licensed Clinical Social Worker and founder of a group mental health practice. I am on a mission to help as many women as I can get out of their heads and into heart-aligned action so they can experience peace as they live out their souls purpose.
Over the last several years, my team and I have helped 100's of Women Break cycles of Trauma, isolation and overwhelm so they could do just that.
It is with their experiences in mind, that I have curated this Release & Reset On demand virtual retreat.
Whether you choose to participate at the top of the year, or use it to facilitate a quarterly refresher in your life, it is designed to prevent the build up of trauma, unacknowledged pain, and outdated storylines that can keep so many of us stuck, drained, and unfulfilled in our lives.
It is also designed to reconnect you to your highest self. You know, the part of you that knows who you are, knows what you need, and is both excited and motivated to pursue the desires of your heart.
To support you in this, I regularly offer a supplemental live experience, which pairs perfectly with the insight, clarity, and guidance of this on-demand experience. When you combine Release & Reset with the power of community care, holistic practice, intentional action planning, and live coaching, the result is a powerhouse experience that has the potential to transform, sustain, and expand your holistic wellness like never before.
My sincerest hope is that you thoroughly enjoy the return to open-heartedness that comes with this experience and I look forward to seeing you at one of our live Release & Reset Events. Click below to learn more about the Wellness Community you walk into when you get started with Release & Reset today.
If there is not a live experience currently scheduled, you can join the waitlist to be notified when one becomes available.
Conduct your own personalized year in Review
Discover why your New Year’s Resolutions never stick and what to do about it
Engage in practices to help your release stress and "cringe moments" of this year or season
Reframe Disappointments into Wisdom & Resiliency
Fill Your emotional cup with sustained connection to moments of Love, Connection and Strength
Set intentions for Holistic Wellness in the upcoming season
Connect with other course participants through comments and discussion prompts
Receive resources for on-going self-care
Kim Small, LCSW, CCTP
Kimberley Small, is a Licensed Clinical Social Worker and Founder of Healing Insight LLC, a Private Practice in Palm Beach County that provides counseling, workshops, professional development and wellness experiences for adults across the state of Florida.
With a Bachelor's Degree in Neuroscience and Behavior from Columbia University, Kim uses brain-based, body-based and mindfulness techniques to support healing in just the ways you need it. As a professional, her heart is to help wounded healers embody the values we promote for others so they can heal, live, and love out loud. Healing inner child wounds through compassion is her Jam.
As daughter of Jamaican parents, her Caribbean heritage is very important to her and she regularly engages with stories of intergenerational healing both on and off the therapeutic couch.