Hybrid wellness experience to help you release emotion baggage, gain clarity on your needs, and create your holistic mental health action plan so you can live your most open-hearted life! Sunday 9/22 12-3PM
Live Coaching & Action Planning Session
On Demand Virtual Mini-retreat
Comprehensive Release & Reset Workbook
Comprehensive Mental Health Action Plan
Community Care experience
Private Community for Accountability & Support
Imagine feeling connected to the desires of your heart, and hopeful that what you've been dreaming of, is possible after all.
Imagine having clarity on what you need most in order to experience that joy, peace, and holistic wellness.
Imagine having the energy and vitality to move that clarity into sustainable action.
Imagine feeling FREE to experience holistic wellness: Mind, body, Soul.
It is with this in mind that we have curated this experience for you!
Sunday Sept 22, 12-3PM
$27
You will get access to the Live Wellness event + Workbook to create your HMH action Plan
$47
Live Virtual Reset for Holistic Wellness (Sunday Sept. 22, 12-3PM)
3-day Emotional Reset Challenge
Release & Reset on Demand Mini-course
Release & Reset Workbook
Release and Reset Affirmation Journal
Program Facilitator: Kim Small, LCSW, QS, CCTP
You deserve time and space to reflect on your experience with each season of your life......
To remember and strengthen the moments that brought you joy, strength, peace, wisdom, connection…
And to release the moments that have served their purpose and no longer need to take up space in your somatic, mental and emotional body.
The reason is because when we do this, we free our selves of the emotional baggage that keep us stuck in old patterns of thinking, feeling, and doing. We are liberated back to Open-hearted living.
My name is Kimberley Small, Licensed Clinical Social Worker and founder of a group mental health practice. I am on a mission to help as many women as I can get out of their heads and into heart-aligned action so they can experience peace as they live out their souls purpose.
Over the past several years I have helped 100's of Black women and Women of Color overcome trauma, overwhelm, and isolation through therapy and wellness services so they could do just that.
It is with their experiences in mind, that I have curated this Release & Reset On demand virtual retreat.
Release & Reset Hybrid Experience
September 2024
On Demand Mini Retreat is designed to help you:
Conduct your own personalized year in Review
Discover why your Wellness plans never stick and what to do about it
Engage in practices to help you release stress and "cringe moments" of this season of your
Reframe Disappointments into Wisdom & Resiliency
Part 2 of the On demand experience lays the foundation for your quarterly Reset practice
Fill Your emotional cup with sustained connection to moments of Love, Connection and Strength
Set intentions for Holistic Wellness in the upcoming season
Connect with other course participants through comments and discussion prompts
Receive resources for on-going self-care
The Live Virtual Coaching and Action Planning Session is designed to
Bring all the stuff you uncovered in the mini retreat course to get clarity and targeted feedback.
Turn your wellness intentions into a concrete Holistic Mental Health Action Plan
Receive Live Coaching to help you gain clarity on confidence on your wellness needs and strategies for success
Accountability as you actually complete and schedule actions on your action plan
Receive tips on how to overcome the things that can get in the way
Revel in the joy of "melininated" community care as you put together your Fall Holistic Wellness Action Plan!
Participate in community care in the comments, private facebook community and during live shares in the action session
Engage in intentional reflection and affirmation with therapist curated Journal Prompts that explore wellness across all 8 domains of wellness and 5 layers of self.
Whether you choose to participate at the top of the year, or use it to facilitate a quarterly refresher in your life, it is designed to prevent the build up of trauma, unacknowledged pain, and outdated storylines that can keep so many of us stuck, drained, and unfulfilled in our lives.
It is also designed to reconnect you to your highest self. You know, the part of you that knows who you are, knows what you need, and is both excited and motivated to pursue the desires of your heart.
To support you in this, I regularly offer a supplemental live experience, which pairs perfectly with the insight, clarity, and guidance of this on-demand experience.
My sincerest hope is that you thoroughly enjoy the return to open-heartedness that comes with this experience and I look forward to seeing you at one of our live Release & Reset Events. Click below to learn more about the Wellness Community you walk into when you get started with Release & Reset today.
In Devotion to our Collective Healing,
Kim Small, LCSW,QS,CCTP,CHP
Healing Insight Therapy & Wellness Collective
When you combine the Insight of the On-Demand Release & Reset mini-course with the community care, action planning, and coaching of the live experience, the result is a powerhouse experience that has the potential to transform, sustain, and expand your holistic wellness like never before.