Program Facilitator
I want to share with you my why for this program.
Over the past several years I have helped 100's of Black women and Women of Color overcome trauma, overwhelm, and isolation through therapy and wellness services. I realized that many of the women I worked with shared 3 common struggles:
Confusion & "Stuckness": Knowing WHAT to do but not HOW to do it. Feeling stuck in their head when it comes to topics like processing emotions, setting boundaries, establishing healthy routines, or making a needed career shift.
Spiraling Guilt & Shame: Feeling guilty for not being able to be "everything to everybody", then feeling guilty about feeling guilty in the first place!
Loneliness: Feeling misunderstood and invalidated by the people you love the most, navigating the complexity of a healing journey alone and having no idea where to start with finding new friends in your 30's and 40's.
Can you relate to any of these challenges?
My clients were dreaming for a safe space to learn, heal and grow within community of like-minded women who can encourage and affirm rather than criticize and ignore.
I began to hear the call to provide a solution. A space that offered more opportunities for community building and access than are allowed within traditional individual or group therapy models.
Whereas 1:1 therapy can be a beautiful experience, We were meant to heal in community.
Imagine also having the support of women who know what it's like because they are going through it too.
One of the challenges when you are the cycle breaker your family/ community is that the journey get's lonely.
Family and friend dynamics are more likely to help you sustain cycles but what happens when you're trying to do things differently?
Thankfully, you don't need to wait for everyone in your group chat to be on their healing journey in order to get the kind of non-judgmental support and affirmation you need.
This Energetic Container utilizes a community approach to healing for this very reason.
This is a great space to experiment with what it feels like to be authentically you, and practice those emotional intelligence skills you've been working on.
Ultimately, community support becomes a container for "Disconfirming experiences": Those experiences that give your body a felt sense that you are worthy and capable of healing, joy in connection, support, and peace.
Conduct your own personalized year in Review
Discover why your New Year’s Resolutions never stick and what to do about it
Engage in practices to help your release stress and "cringe moments" of this year or season
Reframe Disappointments into Wisdom & Resiliency
Fill Your emotional cup with sustained connection to moments of Love, Connection and Strength
Set intentions for Holistic Wellness in the upcoming season
Connect with other course participants through comments and discussion prompts
Receive resources for on-going self-care
From My Full Circle Moment to Yours
If you've made it to the bottom of this page, I imagine that something about this experience may be calling to you. Maybe there is a dream within you that you want to move out of your head space and into your heart space so that you can take consistent action in your life?
If you are feeling the call to take action, I and the women who will join this group are here to support you.
We have a framework, the container, and 1000's of hours of experience refining my ability to hold space for witnessing, transformation and growth. All of this has conspired to be available to you, if you choose to answer the call.
The Space is Ready, All that's missing is you.
Talk Soon,
Kim Small
Welcome Beloved!
Content will be loaded in, in the days and weeks following our opening reception. In the mean time, please do get started on your Release & Reset Content, if you haven't already.
The opening Reception will be live on Zoom. Depending on the exact date, this reception may be before or after the 1st call. Please check the program schedule to confirm the dates and grab the zoom link.
Recordings for the group gatherings will be uploaded within 72 hours of the call.
Enjoy these Bonus Resources to support your wellness this Season