Head-Heart-Action is an intimate, 3-month group coaching experience for Black Women and Women of Color, designed to help you get out of your head and into your heart space so you can take action on the desires of your heart so you can connect with your most authentic self and live out your soul's purpose.
Live Virtual Gatherings
Individual Reflection Modules
Group Accountability
Schedule a complimentary 15 minutes consultation here
During this conversation, we will explore on your heart's desire for wellness in this season, answer your questions, discuss if this program is a good fit for your needs.
You Deserve to live the Life of your Day Dreams
This is a container of support for Dreamers. Those of us who are dreaming of...
...clarity on who you are and what you need
... peace that passeth all understanding even as you navigate the stresses of life
...unshakeable confidence to be who you are on the inside on the outside as well
... the ability to balance personal accountability with truth telling about the systems of oppression that conspire to keep us unwell.
...the ability to set boundaries (at work and home) that protect your hard-earned peace
...access to holistic mental health practices that takes into account all layers of who you are (mind, body, and soul)
... a future where these things are accessible, not just for you but for your family, friends, community, and world too!
This is the divine call of Collective Liberation and Head-Heart-Action is the experience designed to help you move that Dream into reality.
Program Facilitator: Kim Small, LCSW, QS, CCTP
I want to share with you my why for this program.
Over the past several years I have helped 100's of Black women and Women of Color overcome trauma, overwhelm, and isolation through therapy and wellness services. I realized that many of the women I worked with shared 3 common struggles:
Confusion & "Stuckness": Knowing WHAT to do but not HOW to do it. Feeling stuck in their head when it comes to topics like processing emotions, setting boundaries, establishing healthy routines, or making a needed career shift.
Spiraling Guilt & Shame: Feeling guilty for not being able to be "everything to everybody", then feeling guilty about feeling guilty in the first place!
Loneliness: Feeling misunderstood and invalidated by the people you love the most, navigating the complexity of a healing journey alone and having no idea where to start with finding new friends in your 30's and 40's.
Can you relate to any of these challenges?
Like many Women, you may feel confusion, “stuckness”, and spiraling guilt and shame. You're not alone. Head - Heart- Action was designed to address these exact challenges and propel you towards Heart-Aligned Action.
This is an invitation to put down your armor, stop ignoring your pain, and finally... follow the sound of the small voicing calling you to do things a more heart-centered way.
Imagine Clarity, Confidence, and supportive Community as you move along your wellness journey
This is what makes our approach to healing unique.
I. Head-Heart-Action Framework
3 portals to anchor your wellness journey. Learn key insights and practices that move you out of the head space, into the heart space and into action.
II. Holistic Mental Health Approach
A sustainable approach to healing that takes into account all layers of who you are, not just your intellect. HHA helps you tap into the physical, energetic, mental/emotional, intuitive, and spiritual layers of who you are.
III. Community Healing & Support
Put an end to the myth of isolation and going it alone. Experience the power of a safe, supportive nonjudgmental guide and like-minded individuals on a similar place in their journey and you achieve your wellness goals.
Each portal builds on the other and will guide our forward movement into sustainable action.
Learn more about each portal below:
Overcome roadblocks to healing holistically, and craft a wellness plan aligned with your highest good
Learn about 5 layers of Holistic Mental Health
Assess your Holistic Mental Health across 8 Domains of wellness
Create your Holistic Mental Health Action Plan
Learn what you're Nervous system has to say about healing and getting unstuck
Befriending your Mind with Mindfulness and Self-Compassion Practices
Explore the tricks colonialism plays to try and keep us stuck
Gain clarity on the outdated storylines that Block Progress
Experience open-heartedness as you learn to tend to all layers of you
Tend to your Body's wisdom
Learn how cultivate your intuition as a tool for Wellness
Overcome defenses and inhibitory emotions that prevent you from the openhearted state
Uncover how to actually "feel your feelings"
Respond to the needs of your emotions
Create your own emotions map to gain clarity on your emotional triggers and glimmers
Select Self-nurturing activities to address your specific emotional needs and patterns
Move into Action, aligning your life to protect, sustain, and expand your new, heart-open way of being
Implement your Holistic Wellness Action Plan including routines and habits to support your life
Set realistic expectations by clarifying sustained vs. sustainable action
Learn and practice the 3 types of boundaries you need to Protect your wellness journey
Balance seasons of action with the 7 types of Rest you need
Expand your capacity for support by activating "Spirit Power"
Meet with your MAP Group for accountability and support
This is also where you can access recordings of our gatherings.
Live Gatherings: We will gather virtually 2x per month on Zoom for Group Learning, reflection, Wellness Practices & Coaching
Heart-Open Mini Retreat: Virtual retreat style gathering to nestle into the heart-space and connect with your deepest desires for wellness
Closing Reception: Extended gathering on a Sunday evening to honor the close of our shared experience.
Individual Reflection: Digital workbook pages released within your unique course page. Workbook includes Learning Material, Journal Prompts, Self-Nurturing activities, and wellness exercises to enhance learning and reflection between calls
Small Group Support & Accountability: You will be matched with a small group to meet 1-2x per month for peer support
Optional Group Chat: Informal peer support to wrap your daily experience in affirmation and encouragement. Also a great place to ask quick questions.
Optional 1:1 coaching Add-ons, available at a discounted rate for the duration of the program
Exact schedule subject to change based on needs of the group
Live Gatherings (Tuesdays, 7:00 - 8:30 PM EST)
Call #1: 7/9 Head
Call #2: 7/23 Head
Call #3 8/13 Heart
Call #4: 8/27 Heart
Call #5: 9/10 Action
Date TBD: Live mid-program virtual retreat (4-7)
Sun. 9/22: Closing Reception (4-7 PM)
Individual Reflection: reflections prompts, worksheets, holistic practices in your portal
Small group: Schedule 1-2 meetings per month with your small group.
Group Chat: Optional informal support with group members + Kim as desired
Optional 1:1 coaching Add-ons: You are welcome to purchase 1:1 coaching sessions as needed.
So you may be curious about this program, but you're not sure if this investment is right for you
In general, this program is a good fit for Black Women and Women of Color who struggles to CONSISTENTLY engage in self-care and nurturing practices or accomplish your wellness goals.
Take a look at the information below to help you get more clarity:
HHA might be a good fit for you if you identify with several of these characteristics:
You identify as a Black Woman, Woman of Color, or BIPoC Femme
You identify as a Cycle Breaker (Typically the first in a family to overcome a particular challenge or achieve something (e.g., first to attend college, avoid alcohol addiction etc.,)
You identify as a Cycle Maker: (you help others with an aspect of their health for a living such as a Therapist, Teacher, Nurse, Body worker, etc.,)
You have many roles that compete for your attention (Work Leadership, Parenting, Caring for aging parents, Spouse, Spiritual leadership, etc)
Have a love-hate relationship with with High-Achiever / people-pleaser role in your family dynamic.
You value your spiritual aspects of your identity
You're a Dreamer. You dream of a safer, more peaceful world for yourself, your family, and your loved ones
These are common challenges of individuals who get a lot of value from this experience
You know what to do to improve wellness, but struggle with getting out of your head
You tend to absorb your frustrations rather than set clear boundaries at work or home... or both.
Struggles with consistency or loses steam quickly
Tend to People Please and ignore your own needs
Struggle to name your feelings and Emotions until Frustrations build up and you "explode"
Want to process emotions but don't know how
Craving a deeper spiritual connection
Struggling with Guilt/Shame of feeling not enough
Feeling not in control your own life and choices
Loneliness and isolation
Struggling to get the support they need from friends or family
Beginning to lose faith in your self, abilities, and worthiness.
Goals you may have for this program can be broad and general or specific. Here are a few examples of goals you may have that this program can support you with.
Strengthen my intuition
Develop or deepen my spiritual practice
Fall in love with me again after a breakup
Be emotionally available to the love/care/support I want in my life
Feel resourced when interacting with my Family of Origin who have caused me harm
Set firmer Boundaries with my Partner, Children or Supervisor/Supervisee
Advocate for social justice issues in my community and world in a way authentic to me
Establish Habits and Routines around Leisure/Pleasure/Joy
Honor my body with more nourishing food, movement
Establish a consistent journaling practice
Learn how to "be with" and process my emotions
Establish Routines for Parenting
Create and Stick to my 2024 Budget and savings goals
Express Grief and rage rather than codependency and dissociation
Seek connection in times of stress (Stop isolating to my detriment)
Practice Self Acceptance and meeting my own needs
Create a Comprehensive Self-care Tool Kit
Whereas as there are a broad range of benefits of this program. It is not a good fit for everyone.
This program may NOT be the right fit for you if you want:
Surface level coping skills
To be told exactly what to do
An "On-your-own" learning experience
Your PRIMARY goal to be directly addressing specific traumas in your life, Suicidal thoughts/plans, or a specific mental health diagnosis*
This program is also NOT a good fit for you are NOT willing to:
Maintain our "what happens in group, stays in Group" policy.
Commit to attending at least 60% of live gatherings.
Share with or affirm Black Women and Women of Color as they work through goals
Do your own internal work as new insights and experiences arise
Respect varying and unique identities of individuals with different lived experiences and identities than your own, including: Religious, Sexual orientation, gender identity, gender expression, socioeconomic status, Ability, Culture, immigration status, etc.,
A Brief Disclaimer: What this program is not
*Whereas this program can be very therapeutic/supportive to overall mental health, and is run by a licensed therapist, this program is NOT Therapy. Nor is it designed to directly process traumatic experiences or treat specific mental health diagnoses. However, HHA can be a great complement to your 1:1 work with your licensed therapist Please consult your medical or mental health professional to address these concerns as needed. If you are looking for 1:1 therapy in Florida, visit our website at yourhealinginsight.com.
15 hours of live virtual meetings with a Licensed Professional ($3250 value)
3-6 hours in your small group ($600 value)
1-3 hours of weekly Individual reflection journal prompts, videos, and exercises within your password protected portal ($1500 value)
Access to a Group Chat via Telegram for the duration of the program ($500 value)
Access to an individualized portal with access to live recordings and resources ($200 value)
Discounts on 1:1 coaching with Kim for the duration of the program (savings of $100 per session)
This is, BY FAR, the most cost effective way to have this much access to working with me this year.
The total for this experience is valued at well over $6,050. However, we care about making wellness accessible, especially at the beginning of the year, and so...
We are in the process of building a self-study course for this program. For this reason, the program cost is well below the value it actually provides. In addition to live offerings you will receive access to the self-study course bundle once complete!
$397
Use the drop down to select "single payment" at checkout.
Be sure to enter any applicable coupon codes if they are not automatically applied!
3 payments of $147
Our In-House 3 payment Plan
Use the drop down to select payment plan at check out.
Be sure to enter any applicable coupon codes if they are not automatically applied!
Release and Reset Live Recording & Digital Workbook
$75 value
Conduct your own personalized year in Review
Discover why your New Year's Resolutions never stick and what to do about it.
Fill your emotional cup with sustained connection to moments of love, connection, wisdom, and strength
Set intentions for Holistic Wellness in 2024
Receive resources for ongoing self care.
This Bonus will be added to your portal within 48 hours of enrollment
Release & Reset Affirmation Journal
$49 value
As a thank you for being a part of our holistic wellness community, you will receive the Release and Reset Affirmation Journal as a digital download when you use the PAY in Full Option!
This Journal includes:
12 Journal prompts to help you explore what needs to be released at all layers of self: mind, body, and soul.
12 Affirmations curated by a licensed therapist to help you replace what no longer serves you with the beliefs and practices that keep your emotional cup full and overflowing
Tailored guidance on how to get the most out of your experience, including the best times to journal, how to set your space, how to get the most out of your affirmation practice and what to do when the unexpected content arises from the journaling experience
This Bonus will be added to your portal within 48 hours of enrollment when you choose Pay in Full!
Head-Heart-Action Self-study Course
$600 value
I am in the process of turning Head-Heart-Action into an on-demand self-study course.
As a result, in addition to our Live virtual program experience, you will also get access to this self-paced course once it is complete in the Fall!
This instantly 2.5X the value of your investment as the self-paced course will likely be priced around $600!
Please note: This Bonus will be added as a separate course in your portal in Fall 2024, after our program is over!
Working with Kim has truly changed my life. I always felt guilty trying to put me and my wellness first. This program help me realized how I can balance being a kind person while not sacrificing myself in the process. I also really liked that I could have the group support but also schedule a 1:1 if I needed to process something more deeply.
Previous Participant
What I loved most about this experience was honestly getting to know all the layers of me on a deeper level. Learning how to work with, rather than against my nervous system, was a major unlock and I like how Kim makes it easy to understand. Also, People always say, "feel your feelings" but this program actually taught me HOW to do that.
If you have a chance to be a part of this... DO IT!!!
Previous Participant
It's the group support for me!!!!
I love my friends and family but they don't always understand what I'm going through. They can't help but to see me as superwoman, even when I ask for help. I'm a huge advocate for therapy but this experience hit different because, I had the space to share what was going on for me and have a group of women really understand me, and not try to brush me off. I love that we can share ideas and hold each other accountable for implementing what we were learning or whatever goal we are working on.
Previous Participant
The primary differences are related to focus and flexibility. Therapy is primarily focused on processing experiences from the past, whereas a Coaching focuses on specific future goals. The benefit of receiving coaching from a licensed therapist is that much of the support feels therapeutic in nature. The benefit of a coaching model offers more flexibility around confidentiality, what the facilitator can share with participants and how participants can interact with each other between meetings. A Coaching model allows for more flexibility with pricing, including options to finance the program. If issues arise where therapy would be more appropriate, we will support you with connecting with a therapist in addition to this program.
Opening Reception followed by twice monthly gatherings and a final Closing Reception.
You will schedule monthly or biweekly gatherings with your smaller group circle between live gatherings.
We will Gather as a whole group 6 times
We will gather in small groups 3-6 times for a total of 9-12 live gatherings.
You will also have access to Journal prompts and Affirmations to complete for each module.
All gatherings will be recorded and made available through your portal within 72 hours of the live experience.
Yes! You will have the option to Pay in Full or installments based on what works best for you.
When you pay in Full, you will receive an added bonus!
There are no refunds for this service based program. There is no way to return what has been provided once you receive access to the programs and resources.
One on one support is a wonderful addition to this group program. You can purchase and schedule 1:1 individual coaching sessions at a discounted rate from directly within your portal!
You will have access to the material and recordings for 6 months from the end of the course unless otherwise specified
Schedule a complimentary 15 minutes consultation here
During this conversation, we will explore on your heart's desire for wellness in this season, answer your questions, discuss if this program is a good fit for your needs.
From My Full Circle Moment to Yours
If you've made it to the bottom of this page, I imagine that something about this experience may be calling to you. Maybe there is a dream within you that you want to move out of your head space and into your heart space so that you can take consistent action in your life?
If you are feeling the call to take action, I and the women who will join this group are here to support you.
We have a framework, the container, and 1000's of hours of experience refining my ability to hold space for witnessing, transformation and growth. All of this has conspired to be available to you, if you choose to answer the call.
The Space is Ready, All that's missing is you.
Talk Soon,
Kim Small